Many of us must have never pondered upon this pretty serious issue, however it should be a highlighted matter specially for those who tend to dwell in chairs for long continuous hours.
Ever thought what could a wrong choice of a chair do to your body? Well, the consequences aren’t pretty much fast enough and so, we often ignore this aspect. But in reality, sitting on the wrong kind of chair can bring about several untoward changes in the body. The case is more severe with people who tend to remain seated for long hours on their office chairs.
Read out the following context of the article to learn more about this aspect of your daily routine upon which, you might be thinking for the first time.
You spine can get hurt:
It may be the first thing in your body to be affected, however, the symptoms of this consequence may show up late. Simply imagine about what could happen if you work for eight hours straight in your office sitting on a chair that does not support your back? You will obviously develop a chronic back ache. Hence, office chairs must always be of the kind that are spine-friendly, such as the ergonomic variety.
You can develop chronic strain in the neck:
What if the back of your chair ends up till your spine and your neck sways in the air? Of course, an unsupported neck for long hours can result in the ligaments of that area to stretch and develop a strain. Such a pain lasts for long unless proper exercises are not carried out. Moreover, the issue does not resolve until you get the right kind of chair for yourselves. The ergonomic variety of office chairs have a head rest so that your neck does not have to hold and bear the weight of your head for long hours.
Your legs may curse you:
With a chronically aching lower back, how can you expect your legs to work properly? If you continue to use the same kind of office chairs that hurt your spine, then you are eventually going to develop an ache in your legs too. Lower back pain for a long time can also affect the nerves of your legs. Moreover, if your upper back is also affected, the nerves of your arms can also get involved.
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