Bad Oral Habits You Should Avoid

We all have bad habits that developed at some point. Can you believe that some of our habits can be traced from when we are still little? If not corrected immediately, these habits will lead to mannerism which is hard to control. In oral health, there are also bad habits that we should avoid to maintain the state of our teeth. Visit a dental clinic once you’ve been doing these bad habits:


Aside from having teeth discoloration and bad breath, smoking a cigarette can cause gum disease and worst, oral cancer. The damage is not only limited to our mouth because it affects our lungs directly. So, the best way to stay fit and have a healthy mouth is to cut down your smoking habits.

Brushing too hard

If you think you can whiten your teeth by brushing too hard, you’re wrong. Brushing your tooth really hard erodes tooth enamel, a mineral in our teeth that protects it from decay. Moreover, this bad habit irritates our gum which leads to bleeding and numbness. Consult a dentist now to help you out.

Speaking of a dentist, No Gap dental clinic Brisbane should be your choice for quality oral treatments and dental procedures. This dental clinic has a wide range of services you can enjoy at an affordable price. Moreover, they only use the newest technology for accurate diagnosis and best result. Find out about their services now.

Biting nails

This bad habit is common among toddlers and babies. Adults too suffer from this practice especially when anxious or under pressure. But you should know that this is bad for our oral health because our nails have multiple bacteria that can cause infection and diseases. Resist the urge to bite your nails next time and drop to a dental clinic. You’ll thank yourself in the future for doing this.

Crunching Ice

Using your teeth for hard things may damage its enamel that will expose it to cavities and lead to decay. Even crunching ice can do a lot of damage, so avoid doing this.


Grinding teeth also tear down enamel. You can drop by to a dental clinic and ask for treatments if you clench your teeth while sleeping. Address this immediately to avoid lockjaw, chipped or cracked teeth.